A lot is at stake during election season, and heightened emotions are typical. It is common to experience sadness, anxiety or confusion if your candidate loses. This article is designed to offer support for those who are distressed by the results.
Vote reporting systems link data sources to track and predict the outcome of races. These include exit polls, the number of early in-person and mail votes, the partial results collected by reporters after polls close and patterns from past elections. The system is typically run by organizations that don’t disclose the specific details to the public. They also typically restrict access to their analysis to ensure that they can be impartial and make objective decisions.
The process of determining election winners takes days and sometimes weeks after Election Day to make sure every vote is securely and accurately counted. During this time, news outlets will continue to provide updates as they become available. However, results are unofficial until they are certified. The process of certifying results may vary between states. It can be done by a single elected official, by a multi-member board or by both the local and state government.
While rumors and speculation can wreak havoc on our mental health, it is important to focus on what you can control and what you have power over. For example, instead of ruminating over why your candidate lost, consider how you can engage with your community to change the climate. Brandeis’ Department of Community Service can help you find volunteer opportunities that align with your values.